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ONLINE Strategies for Success: Health & Well-Being (Auburn)

Class times: 8:30-11:30 (4-day class)

Health and well-being – What is ‘work-life’ balance? How do I take care of me while taking care of everyone else? Come learn with us!

• Examine your inner-professional, core values, life choices and personal integrity
• Learn how to be personally and professionally self-aware, establish boundaries and develop better stress and time management skills
• Evaluate your social readiness and online footprint
• Learn to access community resources and expand networking skills
• Improve your ability to solve problems, set goals and develop new action planning techniques