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ONLINE Strategies for Success: Health & Well-Being (Whatcom)

October 28
Monday | 1:00pm - 4:00pm

CalendarPlusAdd to Calendar October 28 1:00pm 10/31/2024 4:00pm America/Los_Angeles ONLINE Strategies for Success: Health & Well-Being (Whatcom) Health and well-being – What is ‘work-life’ balance? How do I take care of me while taking care of everyone…

Zoom Online Meeting:
Link and meeting information will be shared by e-mail at a minimum of 1 hour before the online workshop begins.

Workshop Language: English

Approved Unemployment Insurance (UI) Job Search Activity: Yes

Health and well-being – What is ‘work-life’ balance? How do I take care of me while taking care of everyone else? Come learn with us!

  • Establish healthy habits in order to function at optimum levels and achieve your goals
  • Increase your self-awareness and self-management skills 
  • Learn strategies and techniques for coping with and combating stress
  • Learn to set boundaries for your well-being and the the best interest of your relationships
  • Explore the effects of social media and your online footprint
  • Improve your confidence and know what it means to persevere